Problems with premature ejaculation are common. This can create unrest in the world. It is important for everyone to be aware of this issue. Let’s find out why this is so and what to do to avoid it.
Previously it was thought that Premature Ejaculation was only a psychological problem. However, recent research has shown that there are physical causes along with mental problems. However, it is divided into two parts. Very few people have this problem due to a defect in a sexually active organ, which requires both sex therapy and medical treatment to cure. For that you need to seek the help of a sex therapist. Because in this case it is not possible to be sure about the problem without examining someone.
However, most people have this problem at the same time due to mental and physical sensitivity related problems. Which can be cured without any kind of medical treatment. And sex therapists don’t want to go for medical treatment in the first place. They first work with the patient’s emotional and physical sensitivity to determine if the problem is just that. Through this they later decided to undergo medical treatment.
Do Exercise and Discover your own body:
Girls become aware of various changes in their bodies and sexuality as they get older. Especially since the beginning of their menstrual cycle, they start getting ideas about their sexuality. Everyone must have noticed that girls are more aware of their makeup than boys. In the same way, they keep a similar watchful eye on their sexuality and sensitivity of the body. But the boys seem to be quite indifferent about their bodies for some strange reason.
The first step in solving the problem of premature ejaculation is to develop a clear idea about your body and its touch. If you have time for this, you should start with the following exercise at least once a week, if not, at least 4-5 times a month.
After finishing daily activities, you have to set aside about an hour. It is best to have a light dinner three hours later, especially on holidays, because the body does not have to be so tired that you do not have to do much work that day.If you have a wife, if she has a question about it, explain to her why you need this time alone. There should be no intense light in the room, it is best to light a candle with dim light or lack of it. This exercise can be done best in winter, because at this time the body is dry. However, there is no problem in summer. In this case, it is better to take a bath first, reduce the medium in the room and leave the fan. Be prepared with petroleum jelly, coconut oil or any other safe oily substance . Do not rush.
Now keep on massaging your chest with both hands, rub your nipples with your fingers a little, take your hands on the lips, cheeks, throat etc. Then lower the hand gently. Turn your hands on your abdomen, thighs, side parts of your body and feel how those places feel. In this way, tease yourself for a while. Remember, you should not feel any hesitation while caressing yourself in this way.
Read More: Why are the women much more unhappy in sex life than men?
The most effective solution to premature ejaculation can be found by exercising the PC muscle. The muscle that a person uses in his pelvic region to hold his urine is called PC muscle. Most people are born with this muscle weakness. By strengthening this muscle, ejaculation can also be stopped during orgasm in boys.It sounds like a story, but in reality it is possible. If you don’t believe, you can go to the internet and see.